Marina Mazuecos \u2014 Psicologa<\/title>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:ital,wght@0,500;0,600;0,700;1,500&family=Lato:wght@300;400;700&display=swap\" rel=\"stylesheet\">\n<style>\n :root{\n --indigo:#34247B;\n --indigo-soft:#5a47b0;\n --lilac:#EDECFE;\n --lilac-deep:#dad7fb;\n --butter:#F4D778;\n --ink:#241a4d;\n --paper:#fbfaff;\n --white:#ffffff;\n --maxw:1080px;\n }\n *{box-sizing:border-box;margin:0;padding:0}\n html{scroll-behavior:smooth}\n body{font-family:'Lato',system-ui,sans-serif;color:var(--ink);background:var(--paper);line-height:1.65;font-weight:400;-webkit-font-smoothing:antialiased}\n h1,h2,h3{font-family:'Playfair Display',Georgia,serif;color:var(--indigo);line-height:1.14;font-weight:600}\n a{color:inherit}\n .wrap{max-width:var(--maxw);margin:0 auto;padding:0 24px}\n\n \/* header 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.photo-frame{position:relative;width:280px;border-radius:24px;overflow:hidden;aspect-ratio:1\/1;background:var(--lilac-deep);box-shadow:0 16px 38px rgba(52,36,123,.18)}\n .photo-frame::after{content:\"\";position:absolute;inset:0;border-radius:24px;border:1px solid rgba(255,255,255,.55);pointer-events:none}\n .photo-frame img{width:100%;height:100%;object-fit:cover;display:block}\n .about-grid .about-lead{margin-top:0}\n @media(max-width:720px){.about-grid{grid-template-columns:1fr;gap:26px;justify-items:start}.photo-frame{width:100%;max-width:260px}}\n \n\n \/* contact *\/\n .contact{text-align:center}\n .contact h2{margin:0 auto 16px}\n .contact p{max-width:560px;margin:0 auto 28px;font-size:1.08rem;font-weight:300}\n .links{display:flex;gap:14px;justify-content:center;flex-wrap:wrap}\n\n footer{background:var(--indigo);color:var(--lilac-deep);text-align:center;padding:34px 24px;font-size:.85rem}\n footer .brand{color:var(--white);display:inline-block;margin-bottom:8px}\n footer .brand small{color:var(--lilac-deep)}\n\n .fade{opacity:0;transform:translateY(16px);animation:rise .7s ease forwards}\n .fade.d1{animation-delay:.08s}.fade.d2{animation-delay:.16s}.fade.d3{animation-delay:.24s}\n @keyframes rise{to{opacity:1;transform:none}}\n @media (prefers-reduced-motion:reduce){.fade{animation:none;opacity:1;transform:none}html{scroll-behavior:auto}}\n\n @media(max-width:620px){\n .hero{padding:62px 0 54px}\n .sec{padding:52px 0}\n .nav{padding:12px 18px}\n }\n<\/style>\n<\/head>\n<body>\n\n<header>\n <nav class=\"nav\">\n <a href=\"#\" class=\"brand\">Marina Mazuecos<small id=\"role\">Psicologa<\/small><\/a>\n <div class=\"toggle\" role=\"group\" aria-label=\"Lingua \/ Idioma\">\n <button id=\"btn-it\" aria-pressed=\"true\" onclick=\"setLang('it')\">IT<\/button>\n <button id=\"btn-es\" aria-pressed=\"false\" onclick=\"setLang('es')\">ES<\/button>\n <\/div>\n <\/nav>\n<\/header>\n\n\n<main class=\"content\" id=\"content-it\" lang=\"it\">\n\n <section class=\"hero\">\n <div class=\"wrap\">\n <p class=\"eyebrow fade\">Psicologa \u00b7 online e in studio<\/p>\n <h1 class=\"fade d1\">Non possiamo cambiare ci\u00f2 che ti \u00e8 successo. Possiamo cambiare il modo in cui, oggi, <span class=\"mark\">continua a parlarti<\/span>.<\/h1>\n <p class=\"lead fade d2\">Un periodo difficile, ansia costante, una diagnosi che cambia la tua quotidianit\u00e0, un rapporto complicato con te stessa.\n <p class=\"lead fade d2\">Il problema, spesso, non \u00e8 ci\u00f2 che \u00e8 accaduto \u2014 ma la regola che da l\u00ec si \u00e8 mantenuta nel tempo. \n <p class=\"fade\">Lavoro perch\u00e9 la tua realt\u00e0 torni a essere funzionale.<\/p>\n <a href=\"#contatto\" class=\"btn fade d3\">Scrivimi su WhatsApp<\/a>\n <\/div>\n <\/section>\n\n <section class=\"sec sec--lilac\">\n <div class=\"wrap\">\n <span class=\"tag\">Forse ti riconosci<\/span>\n <h2>A volte non serve cambiare ci\u00f2 che \u00e8 successo. Serve cambiare ci\u00f2 che, da allora, continua a ripetersi.<\/h2>\n <p class=\"lead-p\">Una diagnosi, una perdita, una frase detta tanto tempo fa. Non possiamo riscriverla \u2014 e nemmeno serve. Quello che pesa, oggi, \u00e8 la regola che da l\u00ec si \u00e8 costruita: \u00abnon sono capace\u00bb, \u00abdevo avere tutto sotto controllo\u00bb, \u00abse sbaglio, \u00e8 colpa mia\u00bb.<\/p>\n <p class=\"lead-p\">Sono convinzioni che si sono mantenute nel tempo, attraverso il linguaggio. E proprio attraverso il linguaggio possono cambiare.<\/p>\n <p class=\"lead-p\"><span class=\"you\">Non si tratta di trovare cosa c'\u00e8 di rotto in te<\/span>, ma di rendere di nuovo vivibile la tua realt\u00e0.<\/p>\n <\/div>\n <\/section>\n\n <section class=\"sec\">\n <div class=\"wrap\">\n <span class=\"tag\">Come lavoro<\/span>\n <h2>Non lavoro sul passato. Lavoro su ci\u00f2 che lo tiene in vita.<\/h2>\n <div class=\"cards\">\n <div class=\"card\">\n <div class=\"dot\"><\/div>\n <h3>Cosa hai gi\u00e0 provato<\/h3>\n <p>Guardiamo i tentativi che metti in atto per stare meglio. Spesso sono proprio loro \u2014 il controllo, l'evitamento, l'autoesigenza \u2014 a tenere in piedi il problema.<\/p>\n <\/div>\n <div class=\"card\">\n <div class=\"dot\"><\/div>\n <h3>Non l'evento, ma la regola<\/h3>\n <p>Non conta tanto cosa ti \u00e8 successo, quanto la credenza che da l\u00ec si \u00e8 mantenuta. \u00c8 l\u00ec che possiamo intervenire.<\/p>\n <\/div>\n <div class=\"card\">\n <div class=\"dot\"><\/div>\n <h3>Attraverso il linguaggio<\/h3>\n <p>\u00c8 il linguaggio a costruire la tua identit\u00e0, la tua speranza, il tuo modo di stare nel mondo. Lavorando su quello, la realt\u00e0 cambia.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"sec sec--lilac\">\n <div class=\"wrap\">\n <span class=\"tag\">Di cosa mi occupo<\/span>\n <h2>Situazioni diverse, una stessa direzione: tornare a una vita vivibile.<\/h2>\n <div class=\"areas\">\n <div class=\"area\"><span class=\"pip\"><\/span><h3>Ansia e stress<\/h3><p>Quando la tensione prende spazio e toglie respiro alla quotidianit\u00e0.<\/p><\/div>\n <div class=\"area\"><span class=\"pip\"><\/span><h3>Autostima e autoesigenza<\/h3><p>L'asticella sempre pi\u00f9 alta, la voce interna che non concede tregua.<\/p><\/div>\n <div class=\"area\"><span class=\"pip\"><\/span><h3>Senso di colpa e ipercontrollo<\/h3><p>Smettere di punirti e ritrovare margine di scelta.<\/p><\/div>\n <div class=\"area\"><span class=\"pip\"><\/span><h3>Prevenzione delle dipendenze<\/h3><p>Condotte che, in realt\u00e0, provano a risolvere qualcos'altro.<\/p><\/div>\n <div class=\"area\"><span class=\"pip\"><\/span><h3>Convivere con una diagnosi<\/h3><p>Una malattia cronica che rende la realt\u00e0 meno funzionale: il lavoro \u00e8 renderla di nuovo vivibile.<\/p><\/div>\n <div class=\"area\"><span class=\"pip\"><\/span><h3>Rapporto con il cibo<\/h3><p>Il ciclo tra restrizione, abbuffata e controllo. Continua qui sotto.<\/p><\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"sec sec--indigo\">\n <div class=\"wrap\">\n <span class=\"tag\">Un focus<\/span>\n <h2>Il ciclo tra restrizione, abbuffata e ipercontrollo.<\/h2>\n <p class=\"lead-p\">Decidi di mangiare \u00abbene\u00bb, segui le regole, poi qualcosa cede. Dopo arriva la colpa \u2014 e regole ancora pi\u00f9 strette. Qui il cibo non \u00e8 il nemico: \u00e8 un messaggero, un tentativo di gestire qualcos'altro. \u00c8 l\u00ec che lavoriamo.<\/p>\n <p class=\"lead-p\">Per te, o per qualcuno a cui vuoi bene.<\/p>\n <\/div>\n <\/section>\n\n <section class=\"sec\">\n <div class=\"wrap\">\n <span class=\"tag\">I percorsi<\/span>\n <h2>Uno spazio costruito intorno a te.<\/h2>\n <div class=\"svc-grid\">\n <div class=\"svc\"><div class=\"dot\"><\/div><h3>Percorsi individuali<\/h3><p>Colloqui dedicati alla tua situazione, con un obiettivo concreto.<\/p><\/div>\n <div class=\"svc\"><div class=\"dot\"><\/div><h3>Online e in studio<\/h3><p>Sedute online da tutta Italia, o di persona a Busto Arsizio.<\/p><\/div>\n <div class=\"svc\"><div class=\"dot\"><\/div><h3>In italiano e spagnolo<\/h3><p>Puoi essere seguita nella lingua in cui ti senti pi\u00f9 te stessa.<\/p><\/div>\n <\/div>\n <\/div>\n <\/section>\n <section class=\"sec sec--lilac\">\n <div class=\"wrap\">\n <div class=\"about-grid\">\n <div class=\"photo-frame\">\n \n <img decoding=\"async\" src=\"https:\/\/mazuecospsicologia.com\/wp-content\/uploads\/2026\/06\/foto-marina.png\" alt=\"Marina Mazuecos\" onerror=\"this.onerror=null;this.src='data:image\/svg+xml,%3Csvg%20xmlns=%22http:\/\/www.w3.org\/2000\/svg%22%20viewBox=%220%200%20400%20500%22%3E%3Crect%20width=%22400%22%20height=%22500%22%20fill=%22%23EDECFE%22\/%3E%3Ccircle%20cx=%22200%22%20cy=%22195%22%20r=%2266%22%20fill=%22%23c9c4f7%22\/%3E%3Cpath%20d=%22M96%20430c0-70%2047-118%20104-118s104%2048%20104%20118z%22%20fill=%22%23c9c4f7%22\/%3E%3C\/svg%3E'\">\n <\/div>\n <div>\n <span class=\"tag\">Chi sono<\/span>\n <h2>Dott.ssa Marina Mazuecos<\/h2>\n <p class=\"about-lead\">Psicologa clinica, spagnola e residente in Italia. La mia crescita personale e professionale in entrambi i paesi mi ha permesso di acquisire il meglio di ciascuno. Conoscere due culture diverse e adattarmi mi ha dato la capacit\u00e0 di guardare oltre il vissuto, l'azione e la parola, fino a leggerne i significati.<\/p>\n <p class=\"about-lead\">Lavoro attraverso il linguaggio: non ti insegno a parlare, ma a osservare il significato del tuo. Certe parole e certe regole possono esserti state utili per un periodo \u2014 poi smettono di esserlo, e ci\u00f2 che vivi diventa meno vivibile. Non parto da \u00abcosa c'\u00e8 che non va in te\u00bb, ma da \u00abcome funziona oggi questo, e come possiamo cambiarlo insieme\u00bb.<\/p>\n <div class=\"credentials\">\n <strong>Psicologa<\/strong>, iscritta all'Ordine degli Psicologi della Lombardia 32571\u00b7 Approccio interazionista (<a href=\"https:\/\/scuolainterazionista.it\/\" target=\"_blank\" rel=\"noopener\">Scuola Interazionista<\/a>) \u00b7 Lavoro in italiano e spagnolo.\n <\/div>\n <\/div>\n <\/section>\n <section class=\"sec sec--lilac contact\" id=\"contatto\" style=\"padding-top:0\">\n <div class=\"wrap\">\n <span class=\"tag\">Primo passo<\/span>\n <h2>Parliamone.<\/h2>\n <p>Il primo contatto serve a conoscerci e a capire se posso esserti utile. Senza impegno.<\/p>\n <div class=\"links\">\n \n <a class=\"btn\" href=\"https:\/\/wa.me\/393518204226\" target=\"_blank\" rel=\"noopener\">Scrivimi su WhatsApp<\/a>\n <a class=\"btn ghost\" href=\"https:\/\/www.instagram.com\/se_spaziopsicologia\/\" target=\"_blank\" rel=\"noopener\">@se_spaziopsicologia<\/a>\n <\/div>\n <\/div>\n <\/section>\n\n<\/main>\n\n\n<main class=\"content\" id=\"content-es\" lang=\"es\" hidden>\n\n <section class=\"hero\">\n <div class=\"wrap\">\n <p class=\"eyebrow fade\">Psic\u00f3loga \u00b7 online y presencial<\/p>\n <h1 class=\"fade d1\">No podemos cambiar eso que pas\u00f3.<\/h1>\n <h1 class= \"fade d1\">S\u00ed podemos cambiar la forma en que, hoy, <span class=\"mark\">te sigue hablando<\/span>.<\/h1>\n <p class=\"lead fade d2\">Una etapa dif\u00edcil, aparece la ansiedad, un diagn\u00f3stico que cambia tu d\u00eda a d\u00eda, una relaci\u00f3n complicada contigo misma. El problema, muchas veces, no es lo que ocurri\u00f3 \u2014 sino esa regla que desde ah\u00ed se mantuvo en el tiempo. \n <p class=\"Playfair\">Trabajo para que tu realidad vuelva a ser funcional<\/p>\n <a href=\"#contacto\" class=\"btn fade d3\">Escr\u00edbeme por WhatsApp<\/a>\n <\/div>\n <\/section>\n\n <section class=\"sec sec--lilac\">\n <div class=\"wrap\">\n <span class=\"tag\">Quiz\u00e1s te reconoces<\/span>\n <h2>A veces no se puede cambiar lo que pas\u00f3.<\/h2>\n <h2>Pero se necesita cambiar lo que, desde entonces, se sigue repitiendo.<\/h2>\n <p class=\"lead-p\">Un diagn\u00f3stico inesperado, una p\u00e9rdida, una frase dicha hace mucho tiempo que se qued\u00f3 permanente para ti. Lo vivido, la experiencia,no podemos reescribirla u olvidarla \u2014 y tampoco hace falta. Lo que pesa, hoy, es la regla que se construy\u00f3 a partir de ah\u00ed: \u00abno soy capaz\u00bb, \u00abtengo que tenerlo todo bajo control\u00bb, \u00absi me equivoco, es culpa m\u00eda\u00bb.<\/p>\n <p class=\"lead-p\">Son creencias y valores que se mantuvieron en el tiempo, a trav\u00e9s del lenguaje y las experiencias. Y es a trav\u00e9s del significado que abrazan que pueden cambiar.<\/p>\n <p class=\"lead-p\"><span class=\"you\">No se trata de encontrar qu\u00e9 est\u00e1 roto en ti<\/span>, sino de que tu realidad vuelva a ser vivible.<\/p>\n <\/div>\n <\/section>\n\n <section class=\"sec\">\n <div class=\"wrap\">\n <span class=\"tag\">C\u00f3mo trabajo<\/span>\n <h2>No trabajo sobre el pasado. Trabajo sobre lo que lo mantiene vivo.<\/h2>\n <div class=\"cards\">\n <div class=\"card\">\n <div class=\"dot\"><\/div>\n <h3>Lo que ya intentaste<\/h3>\n <p>Miramos los intentos que pones en marcha para estar mejor. Muchas veces son ellos \u2014el control, la evitaci\u00f3n, la autoexigencia\u2014 los que sostienen el problema.<\/p>\n <\/div>\n <div class=\"card\">\n <div class=\"dot\"><\/div>\n <h3>No el hecho, sino la regla<\/h3>\n <p>No importa tanto qu\u00e9 te pas\u00f3, sino la creencia que se mantuvo desde entonces. Ah\u00ed es donde podemos intervenir.<\/p>\n <\/div>\n <div class=\"card\">\n <div class=\"dot\"><\/div>\n <h3>A trav\u00e9s del lenguaje<\/h3>\n <p>Es el lenguaje el que construye tu identidad, tu esperanza, tu manera de estar en el mundo. Trabajando sobre eso, la realidad cambia.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"sec sec--lilac\">\n <div class=\"wrap\">\n <span class=\"tag\">De qu\u00e9 me ocupo<\/span>\n <h2>Situaciones distintas, una misma direcci\u00f3n: volver a una vida vivible.<\/h2>\n <div class=\"areas\">\n <div class=\"area\"><span class=\"pip\"><\/span><h3>Ansiedad y estr\u00e9s<\/h3><p>Cuando la tensi\u00f3n ocupa espacio y le quita aire al d\u00eda a d\u00eda.<\/p><\/div>\n <div class=\"area\"><span class=\"pip\"><\/span><h3>Autoestima y autoexigencia<\/h3><p>El list\u00f3n siempre m\u00e1s alto, la voz interna que no da tregua.<\/p><\/div>\n <div class=\"area\"><span class=\"pip\"><\/span><h3>Culpa e hipercontrol<\/h3><p>Dejar de castigarte y recuperar margen de elecci\u00f3n.<\/p><\/div>\n <div class=\"area\"><span class=\"pip\"><\/span><h3>Prevenci\u00f3n de adicciones<\/h3><p>Conductas que, en realidad, intentan resolver otra cosa.<\/p><\/div>\n <div class=\"area\"><span class=\"pip\"><\/span><h3>Convivir con un diagn\u00f3stico<\/h3><p>Una enfermedad cr\u00f3nica que vuelve la realidad menos funcional: el trabajo es que vuelva a ser vivible.<\/p><\/div>\n <div class=\"area\"><span class=\"pip\"><\/span><h3>Relaci\u00f3n con la comida<\/h3><p>El ciclo entre restricci\u00f3n, atrac\u00f3n y control. Sigue aqu\u00ed abajo.<\/p><\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"sec sec--indigo\">\n <div class=\"wrap\">\n <span class=\"tag\">Un foco<\/span>\n <h2>El ciclo entre restricci\u00f3n, atrac\u00f3n e hipercontrol.<\/h2>\n <p class=\"lead-p\">Decides comer \u00abbien\u00bb, sigues las reglas, y entonces algo cede. Despu\u00e9s llega la culpa \u2014 y reglas a\u00fan m\u00e1s estrictas. Aqu\u00ed la comida no es el enemigo: es un mensajero, un intento de gestionar otra cosa. Ah\u00ed es donde trabajamos.<\/p>\n <p class=\"lead-p\"> Si has intentado dietas infinitas y parece que nada cambia, quiz\u00e1s el ciclo est\u00e1 ah\u00ed, solo necesitas el acompa\u00f1amiento adecuado para verlo. <\/p>\n <p class=\"lead-p\">Para ti, o para alguien a quien quieres.<\/p>\n <\/div>\n <\/section>\n\n <section class=\"sec\">\n <div class=\"wrap\">\n <span class=\"tag\">Los acompa\u00f1amientos<\/span>\n <h2>Un espacio construido en torno a ti.<\/h2>\n <div class=\"svc-grid\">\n <div class=\"svc\"><div class=\"dot\"><\/div><h3>Consultas individuales<\/h3><p>Sesiones dedicadas a tu situaci\u00f3n, con un objetivo concreto.<\/p><\/div>\n <div class=\"svc\"><div class=\"dot\"><\/div><h3>Online y presencial<\/h3><p>Sesiones online desde cualquier lugar, o presenciales en Busto Arsizio (Italia).<\/p><\/div>\n <div class=\"svc\"><div class=\"dot\"><\/div><h3>En espa\u00f1ol e italiano<\/h3><p>Puedes hacer el proceso en el idioma en el que te sientes m\u00e1s t\u00fa.<\/p><\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"sec sec--lilac\">\n <div class=\"wrap\">\n <div class=\"about-grid\">\n <div class=\"photo-frame\">\n \n <img decoding=\"async\" src=\"https:\/\/mazuecospsicologia.com\/wp-content\/uploads\/2026\/06\/foto-marina.png\" alt=\"Marina Mazuecos\" onerror=\"this.onerror=null;this.src='data:image\/svg+xml,%3Csvg%20xmlns=%22http:\/\/www.w3.org\/2000\/svg%22%20viewBox=%220%200%20400%20500%22%3E%3Crect%20width=%22400%22%20height=%22500%22%20fill=%22%23EDECFE%22\/%3E%3Ccircle%20cx=%22200%22%20cy=%22195%22%20r=%2266%22%20fill=%22%23c9c4f7%22\/%3E%3Cpath%20d=%22M96%20430c0-70%2047-118%20104-118s104%2048%20104%20118z%22%20fill=%22%23c9c4f7%22\/%3E%3C\/svg%3E'\">\n <\/div>\n <div>\n <span class=\"tag\">Qui\u00e9n soy<\/span>\n <h2>Marina Mazuecos<\/h2>\n <p class=\"about-lead\">Psicologa Cl\u00ednica, Espa\u00f1ola y residente en Italia. Mi desarrollo personal y profesional en ambos pa\u00edses me permite adquirir lo mejor de ambos. Conocer dos culturas diferentes me ha permitido desarrollar la capacidad de ver m\u00e1s all\u00e1 de lo que realmente se ve. \n <p class=\"about-lead\">Trabajo a trav\u00e9s del lenguaje- no, no te ense\u00f1o a hablar- sino a observar el significado de tu lenguaje. Quiz\u00e1s ha sido \u00fatil por un tiempo, pero vivir una situaci\u00f3n dif\u00edcil as\u00ed se vuelve \u2014o deja de ser\u2014 vivible. No parto de \u00abqu\u00e9 hay de malo en ti\u00bb, sino de \u00abc\u00f3mo funciona esto hoy, y c\u00f3mo podemos cambiarlo juntas\u00bb.<\/p>\n <div class=\"credentials\">\n <strong>Psic\u00f3loga<\/strong>, colegiada en el Colegio de Psic\u00f3logos de Lombard\u00eda (Italia) N\u00ba32571 \u00b7 Enfoque interaccionista-cognitivo (<a href=\"https:\/\/scuolainterazionista.it\/\" target=\"_blank\" rel=\"noopener\">Scuola Interazionista<\/a>) \u00b7 Atenci\u00f3n en espa\u00f1ol e italiano.\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"sec sec--lilac contact\" id=\"contacto\" style=\"padding-top:0\">\n <div class=\"wrap\">\n <span class=\"tag\">Primer paso<\/span>\n <h2>Hablemos.<\/h2>\n <p>El primer contacto sirve para conocernos y ver si puedo serte \u00fatil. Sin compromiso.<\/p>\n <div class=\"links\">\n \n <a class=\"btn\" href=\"https:\/\/wa.me\/393518204226\" target=\"_blank\" rel=\"noopener\">Escr\u00edbeme por WhatsApp<\/a>\n <a class=\"btn ghost\" href=\"https:\/\/www.instagram.com\/mazuecospsicologia\/\" target=\"_blank\" rel=\"noopener\">@mazuecospsicologia<\/a>\n <\/div>\n <\/div>\n <\/section>\n\n<\/main>\n\n<footer>\n <span class=\"brand\">Marina Mazuecos<small>Psicologa \u00b7 Busto Arsizio (VA)<\/small><\/span>\n <div id=\"foot-line\">Psicologa \u00b7 ricevo online e in studio <\/div>\n <p class=\"ss-footer-info\">\n Marina Mazuecos \u00b7 Psicologa<br>\n Iscritta all'Ordine degli Psicologi 32571 \u00b7P.IVA 04151300128 Italia Copyright \u00a9 2025 Mazuecos psicologia\n <a href=https:\/\/mazuecospsicologia.com\/>Pol\u00edticas de privacidad<\/a>\n<br>THIS SITE IS NOT A PART OF THE FACEBOOK WEBSITE OR FACEBOOK INC. ADDITIONALLY, THIS SITE IS NOT ENDORSED BY FACEBOOK IN ANY WAY. FACEBOOK IS A TRADEMARK OF FACEBOOK, INC. 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Possiamo cambiare il modo in cui, oggi, continua a parlarti. Un periodo difficile, ansia costante, una diagnosi che cambia la tua quotidianit\u00e0, un rapporto complicato con te stessa. 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\n\t\t\t\t\t\n\n\n\n\nMarina Mazuecos \u2014 Psicologa<\/title>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:ital,wght@0,500;0,600;0,700;1,500&family=Lato:wght@300;400;700&display=swap\" rel=\"stylesheet\">\n<style>\n :root{\n --indigo:#34247B;\n --indigo-soft:#5a47b0;\n --lilac:#EDECFE;\n --lilac-deep:#dad7fb;\n --butter:#F4D778;\n --ink:#241a4d;\n --paper:#fbfaff;\n --white:#ffffff;\n --maxw:1080px;\n }\n *{box-sizing:border-box;margin:0;padding:0}\n html{scroll-behavior:smooth}\n body{font-family:'Lato',system-ui,sans-serif;color:var(--ink);background:var(--paper);line-height:1.65;font-weight:400;-webkit-font-smoothing:antialiased}\n h1,h2,h3{font-family:'Playfair Display',Georgia,serif;color:var(--indigo);line-height:1.14;font-weight:600}\n a{color:inherit}\n .wrap{max-width:var(--maxw);margin:0 auto;padding:0 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class=\"content\" id=\"content-it\" lang=\"it\">\n\n <section class=\"hero\">\n <div class=\"wrap\">\n <p class=\"eyebrow fade\">Psicologa \u00b7 online e in studio<\/p>\n <h1 class=\"fade d1\">Non possiamo cambiare ci\u00f2 che ti \u00e8 successo. Possiamo cambiare il modo in cui, oggi, <span class=\"mark\">continua a parlarti<\/span>.<\/h1>\n <p class=\"lead fade d2\">Un periodo difficile, ansia costante, una diagnosi che cambia la tua quotidianit\u00e0, un rapporto complicato con te stessa.\n <p class=\"lead fade d2\">Il problema, spesso, non \u00e8 ci\u00f2 che \u00e8 accaduto \u2014 ma la regola che da l\u00ec si \u00e8 mantenuta nel tempo. \n <p class=\"fade\">Lavoro perch\u00e9 la tua realt\u00e0 torni a essere funzionale.<\/p>\n <a href=\"#contatto\" class=\"btn fade d3\">Scrivimi su WhatsApp<\/a>\n <\/div>\n <\/section>\n\n <section class=\"sec sec--lilac\">\n <div class=\"wrap\">\n <span class=\"tag\">Forse ti riconosci<\/span>\n <h2>A volte non serve cambiare ci\u00f2 che \u00e8 successo. Serve cambiare ci\u00f2 che, da allora, continua a ripetersi.<\/h2>\n <p class=\"lead-p\">Una diagnosi, una perdita, una frase detta tanto tempo fa. Non possiamo riscriverla \u2014 e nemmeno serve. Quello che pesa, oggi, \u00e8 la regola che da l\u00ec si \u00e8 costruita: \u00abnon sono capace\u00bb, \u00abdevo avere tutto sotto controllo\u00bb, \u00abse sbaglio, \u00e8 colpa mia\u00bb.<\/p>\n <p class=\"lead-p\">Sono convinzioni che si sono mantenute nel tempo, attraverso il linguaggio. E proprio attraverso il linguaggio possono cambiare.<\/p>\n <p class=\"lead-p\"><span class=\"you\">Non si tratta di trovare cosa c'\u00e8 di rotto in te<\/span>, ma di rendere di nuovo vivibile la tua realt\u00e0.<\/p>\n <\/div>\n <\/section>\n\n <section class=\"sec\">\n <div class=\"wrap\">\n <span class=\"tag\">Come lavoro<\/span>\n <h2>Non lavoro sul passato. Lavoro su ci\u00f2 che lo tiene in vita.<\/h2>\n <div class=\"cards\">\n <div class=\"card\">\n <div class=\"dot\"><\/div>\n <h3>Cosa hai gi\u00e0 provato<\/h3>\n <p>Guardiamo i tentativi che metti in atto per stare meglio. Spesso sono proprio loro \u2014 il controllo, l'evitamento, l'autoesigenza \u2014 a tenere in piedi il problema.<\/p>\n <\/div>\n <div class=\"card\">\n <div class=\"dot\"><\/div>\n <h3>Non l'evento, ma la regola<\/h3>\n <p>Non conta tanto cosa ti \u00e8 successo, quanto la credenza che da l\u00ec si \u00e8 mantenuta. \u00c8 l\u00ec che possiamo intervenire.<\/p>\n <\/div>\n <div class=\"card\">\n <div class=\"dot\"><\/div>\n <h3>Attraverso il linguaggio<\/h3>\n <p>\u00c8 il linguaggio a costruire la tua identit\u00e0, la tua speranza, il tuo modo di stare nel mondo. Lavorando su quello, la realt\u00e0 cambia.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"sec sec--lilac\">\n <div class=\"wrap\">\n <span class=\"tag\">Di cosa mi occupo<\/span>\n <h2>Situazioni diverse, una stessa direzione: tornare a una vita vivibile.<\/h2>\n <div class=\"areas\">\n <div class=\"area\"><span class=\"pip\"><\/span><h3>Ansia e stress<\/h3><p>Quando la tensione prende spazio e toglie respiro alla quotidianit\u00e0.<\/p><\/div>\n <div class=\"area\"><span class=\"pip\"><\/span><h3>Autostima e autoesigenza<\/h3><p>L'asticella sempre pi\u00f9 alta, la voce interna che non concede tregua.<\/p><\/div>\n <div class=\"area\"><span class=\"pip\"><\/span><h3>Senso di colpa e ipercontrollo<\/h3><p>Smettere di punirti e ritrovare margine di scelta.<\/p><\/div>\n <div class=\"area\"><span class=\"pip\"><\/span><h3>Prevenzione delle dipendenze<\/h3><p>Condotte che, in realt\u00e0, provano a risolvere qualcos'altro.<\/p><\/div>\n <div class=\"area\"><span class=\"pip\"><\/span><h3>Convivere con una diagnosi<\/h3><p>Una malattia cronica che rende la realt\u00e0 meno funzionale: il lavoro \u00e8 renderla di nuovo vivibile.<\/p><\/div>\n <div class=\"area\"><span class=\"pip\"><\/span><h3>Rapporto con il cibo<\/h3><p>Il ciclo tra restrizione, abbuffata e controllo. Continua qui sotto.<\/p><\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"sec sec--indigo\">\n <div class=\"wrap\">\n <span class=\"tag\">Un focus<\/span>\n <h2>Il ciclo tra restrizione, abbuffata e ipercontrollo.<\/h2>\n <p class=\"lead-p\">Decidi di mangiare \u00abbene\u00bb, segui le regole, poi qualcosa cede. Dopo arriva la colpa \u2014 e regole ancora pi\u00f9 strette. Qui il cibo non \u00e8 il nemico: \u00e8 un messaggero, un tentativo di gestire qualcos'altro. \u00c8 l\u00ec che lavoriamo.<\/p>\n <p class=\"lead-p\">Per te, o per qualcuno a cui vuoi bene.<\/p>\n <\/div>\n <\/section>\n\n <section class=\"sec\">\n <div class=\"wrap\">\n <span class=\"tag\">I percorsi<\/span>\n <h2>Uno spazio costruito intorno a te.<\/h2>\n <div class=\"svc-grid\">\n <div class=\"svc\"><div class=\"dot\"><\/div><h3>Percorsi individuali<\/h3><p>Colloqui dedicati alla tua situazione, con un obiettivo concreto.<\/p><\/div>\n <div class=\"svc\"><div class=\"dot\"><\/div><h3>Online e in studio<\/h3><p>Sedute online da tutta Italia, o di persona a Busto Arsizio.<\/p><\/div>\n <div class=\"svc\"><div class=\"dot\"><\/div><h3>In italiano e spagnolo<\/h3><p>Puoi essere seguita nella lingua in cui ti senti pi\u00f9 te stessa.<\/p><\/div>\n <\/div>\n <\/div>\n <\/section>\n <section class=\"sec sec--lilac\">\n <div class=\"wrap\">\n <div class=\"about-grid\">\n <div class=\"photo-frame\">\n \n <img decoding=\"async\" src=\"https:\/\/mazuecospsicologia.com\/wp-content\/uploads\/2026\/06\/foto-marina.png\" alt=\"Marina Mazuecos\" onerror=\"this.onerror=null;this.src='data:image\/svg+xml,%3Csvg%20xmlns=%22http:\/\/www.w3.org\/2000\/svg%22%20viewBox=%220%200%20400%20500%22%3E%3Crect%20width=%22400%22%20height=%22500%22%20fill=%22%23EDECFE%22\/%3E%3Ccircle%20cx=%22200%22%20cy=%22195%22%20r=%2266%22%20fill=%22%23c9c4f7%22\/%3E%3Cpath%20d=%22M96%20430c0-70%2047-118%20104-118s104%2048%20104%20118z%22%20fill=%22%23c9c4f7%22\/%3E%3C\/svg%3E'\">\n <\/div>\n <div>\n <span class=\"tag\">Chi sono<\/span>\n <h2>Dott.ssa Marina Mazuecos<\/h2>\n <p class=\"about-lead\">Psicologa clinica, spagnola e residente in Italia. La mia crescita personale e professionale in entrambi i paesi mi ha permesso di acquisire il meglio di ciascuno. Conoscere due culture diverse e adattarmi mi ha dato la capacit\u00e0 di guardare oltre il vissuto, l'azione e la parola, fino a leggerne i significati.<\/p>\n <p class=\"about-lead\">Lavoro attraverso il linguaggio: non ti insegno a parlare, ma a osservare il significato del tuo. Certe parole e certe regole possono esserti state utili per un periodo \u2014 poi smettono di esserlo, e ci\u00f2 che vivi diventa meno vivibile. Non parto da \u00abcosa c'\u00e8 che non va in te\u00bb, ma da \u00abcome funziona oggi questo, e come possiamo cambiarlo insieme\u00bb.<\/p>\n <div class=\"credentials\">\n <strong>Psicologa<\/strong>, iscritta all'Ordine degli Psicologi della Lombardia 32571\u00b7 Approccio interazionista (<a href=\"https:\/\/scuolainterazionista.it\/\" target=\"_blank\" rel=\"noopener\">Scuola Interazionista<\/a>) \u00b7 Lavoro in italiano e spagnolo.\n <\/div>\n <\/div>\n <\/section>\n <section class=\"sec sec--lilac contact\" id=\"contatto\" style=\"padding-top:0\">\n <div class=\"wrap\">\n <span class=\"tag\">Primo passo<\/span>\n <h2>Parliamone.<\/h2>\n <p>Il primo contatto serve a conoscerci e a capire se posso esserti utile. Senza impegno.<\/p>\n <div class=\"links\">\n \n <a class=\"btn\" href=\"https:\/\/wa.me\/393518204226\" target=\"_blank\" rel=\"noopener\">Scrivimi su WhatsApp<\/a>\n <a class=\"btn ghost\" href=\"https:\/\/www.instagram.com\/se_spaziopsicologia\/\" target=\"_blank\" rel=\"noopener\">@se_spaziopsicologia<\/a>\n <\/div>\n <\/div>\n <\/section>\n\n<\/main>\n\n\n<main class=\"content\" id=\"content-es\" lang=\"es\" hidden>\n\n <section class=\"hero\">\n <div class=\"wrap\">\n <p class=\"eyebrow fade\">Psic\u00f3loga \u00b7 online y presencial<\/p>\n <h1 class=\"fade d1\">No podemos cambiar eso que pas\u00f3.<\/h1>\n <h1 class= \"fade d1\">S\u00ed podemos cambiar la forma en que, hoy, <span class=\"mark\">te sigue hablando<\/span>.<\/h1>\n <p class=\"lead fade d2\">Una etapa dif\u00edcil, aparece la ansiedad, un diagn\u00f3stico que cambia tu d\u00eda a d\u00eda, una relaci\u00f3n complicada contigo misma. El problema, muchas veces, no es lo que ocurri\u00f3 \u2014 sino esa regla que desde ah\u00ed se mantuvo en el tiempo. \n <p class=\"Playfair\">Trabajo para que tu realidad vuelva a ser funcional<\/p>\n <a href=\"#contacto\" class=\"btn fade d3\">Escr\u00edbeme por WhatsApp<\/a>\n <\/div>\n <\/section>\n\n <section class=\"sec sec--lilac\">\n <div class=\"wrap\">\n <span class=\"tag\">Quiz\u00e1s te reconoces<\/span>\n <h2>A veces no se puede cambiar lo que pas\u00f3.<\/h2>\n <h2>Pero se necesita cambiar lo que, desde entonces, se sigue repitiendo.<\/h2>\n <p class=\"lead-p\">Un diagn\u00f3stico inesperado, una p\u00e9rdida, una frase dicha hace mucho tiempo que se qued\u00f3 permanente para ti. Lo vivido, la experiencia,no podemos reescribirla u olvidarla \u2014 y tampoco hace falta. Lo que pesa, hoy, es la regla que se construy\u00f3 a partir de ah\u00ed: \u00abno soy capaz\u00bb, \u00abtengo que tenerlo todo bajo control\u00bb, \u00absi me equivoco, es culpa m\u00eda\u00bb.<\/p>\n <p class=\"lead-p\">Son creencias y valores que se mantuvieron en el tiempo, a trav\u00e9s del lenguaje y las experiencias. Y es a trav\u00e9s del significado que abrazan que pueden cambiar.<\/p>\n <p class=\"lead-p\"><span class=\"you\">No se trata de encontrar qu\u00e9 est\u00e1 roto en ti<\/span>, sino de que tu realidad vuelva a ser vivible.<\/p>\n <\/div>\n <\/section>\n\n <section class=\"sec\">\n <div class=\"wrap\">\n <span class=\"tag\">C\u00f3mo trabajo<\/span>\n <h2>No trabajo sobre el pasado. Trabajo sobre lo que lo mantiene vivo.<\/h2>\n <div class=\"cards\">\n <div class=\"card\">\n <div class=\"dot\"><\/div>\n <h3>Lo que ya intentaste<\/h3>\n <p>Miramos los intentos que pones en marcha para estar mejor. Muchas veces son ellos \u2014el control, la evitaci\u00f3n, la autoexigencia\u2014 los que sostienen el problema.<\/p>\n <\/div>\n <div class=\"card\">\n <div class=\"dot\"><\/div>\n <h3>No el hecho, sino la regla<\/h3>\n <p>No importa tanto qu\u00e9 te pas\u00f3, sino la creencia que se mantuvo desde entonces. Ah\u00ed es donde podemos intervenir.<\/p>\n <\/div>\n <div class=\"card\">\n <div class=\"dot\"><\/div>\n <h3>A trav\u00e9s del lenguaje<\/h3>\n <p>Es el lenguaje el que construye tu identidad, tu esperanza, tu manera de estar en el mundo. Trabajando sobre eso, la realidad cambia.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"sec sec--lilac\">\n <div class=\"wrap\">\n <span class=\"tag\">De qu\u00e9 me ocupo<\/span>\n <h2>Situaciones distintas, una misma direcci\u00f3n: volver a una vida vivible.<\/h2>\n <div class=\"areas\">\n <div class=\"area\"><span class=\"pip\"><\/span><h3>Ansiedad y estr\u00e9s<\/h3><p>Cuando la tensi\u00f3n ocupa espacio y le quita aire al d\u00eda a d\u00eda.<\/p><\/div>\n <div class=\"area\"><span class=\"pip\"><\/span><h3>Autoestima y autoexigencia<\/h3><p>El list\u00f3n siempre m\u00e1s alto, la voz interna que no da tregua.<\/p><\/div>\n <div class=\"area\"><span class=\"pip\"><\/span><h3>Culpa e hipercontrol<\/h3><p>Dejar de castigarte y recuperar margen de elecci\u00f3n.<\/p><\/div>\n <div class=\"area\"><span class=\"pip\"><\/span><h3>Prevenci\u00f3n de adicciones<\/h3><p>Conductas que, en realidad, intentan resolver otra cosa.<\/p><\/div>\n <div class=\"area\"><span class=\"pip\"><\/span><h3>Convivir con un diagn\u00f3stico<\/h3><p>Una enfermedad cr\u00f3nica que vuelve la realidad menos funcional: el trabajo es que vuelva a ser vivible.<\/p><\/div>\n <div class=\"area\"><span class=\"pip\"><\/span><h3>Relaci\u00f3n con la comida<\/h3><p>El ciclo entre restricci\u00f3n, atrac\u00f3n y control. Sigue aqu\u00ed abajo.<\/p><\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"sec sec--indigo\">\n <div class=\"wrap\">\n <span class=\"tag\">Un foco<\/span>\n <h2>El ciclo entre restricci\u00f3n, atrac\u00f3n e hipercontrol.<\/h2>\n <p class=\"lead-p\">Decides comer \u00abbien\u00bb, sigues las reglas, y entonces algo cede. Despu\u00e9s llega la culpa \u2014 y reglas a\u00fan m\u00e1s estrictas. Aqu\u00ed la comida no es el enemigo: es un mensajero, un intento de gestionar otra cosa. Ah\u00ed es donde trabajamos.<\/p>\n <p class=\"lead-p\"> Si has intentado dietas infinitas y parece que nada cambia, quiz\u00e1s el ciclo est\u00e1 ah\u00ed, solo necesitas el acompa\u00f1amiento adecuado para verlo. <\/p>\n <p class=\"lead-p\">Para ti, o para alguien a quien quieres.<\/p>\n <\/div>\n <\/section>\n\n <section class=\"sec\">\n <div class=\"wrap\">\n <span class=\"tag\">Los acompa\u00f1amientos<\/span>\n <h2>Un espacio construido en torno a ti.<\/h2>\n <div class=\"svc-grid\">\n <div class=\"svc\"><div class=\"dot\"><\/div><h3>Consultas individuales<\/h3><p>Sesiones dedicadas a tu situaci\u00f3n, con un objetivo concreto.<\/p><\/div>\n <div class=\"svc\"><div class=\"dot\"><\/div><h3>Online y presencial<\/h3><p>Sesiones online desde cualquier lugar, o presenciales en Busto Arsizio (Italia).<\/p><\/div>\n <div class=\"svc\"><div class=\"dot\"><\/div><h3>En espa\u00f1ol e italiano<\/h3><p>Puedes hacer el proceso en el idioma en el que te sientes m\u00e1s t\u00fa.<\/p><\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"sec sec--lilac\">\n <div class=\"wrap\">\n <div class=\"about-grid\">\n <div class=\"photo-frame\">\n \n <img decoding=\"async\" src=\"https:\/\/mazuecospsicologia.com\/wp-content\/uploads\/2026\/06\/foto-marina.png\" alt=\"Marina Mazuecos\" onerror=\"this.onerror=null;this.src='data:image\/svg+xml,%3Csvg%20xmlns=%22http:\/\/www.w3.org\/2000\/svg%22%20viewBox=%220%200%20400%20500%22%3E%3Crect%20width=%22400%22%20height=%22500%22%20fill=%22%23EDECFE%22\/%3E%3Ccircle%20cx=%22200%22%20cy=%22195%22%20r=%2266%22%20fill=%22%23c9c4f7%22\/%3E%3Cpath%20d=%22M96%20430c0-70%2047-118%20104-118s104%2048%20104%20118z%22%20fill=%22%23c9c4f7%22\/%3E%3C\/svg%3E'\">\n <\/div>\n <div>\n <span class=\"tag\">Qui\u00e9n soy<\/span>\n <h2>Marina Mazuecos<\/h2>\n <p class=\"about-lead\">Psicologa Cl\u00ednica, Espa\u00f1ola y residente en Italia. Mi desarrollo personal y profesional en ambos pa\u00edses me permite adquirir lo mejor de ambos. Conocer dos culturas diferentes me ha permitido desarrollar la capacidad de ver m\u00e1s all\u00e1 de lo que realmente se ve. \n <p class=\"about-lead\">Trabajo a trav\u00e9s del lenguaje- no, no te ense\u00f1o a hablar- sino a observar el significado de tu lenguaje. Quiz\u00e1s ha sido \u00fatil por un tiempo, pero vivir una situaci\u00f3n dif\u00edcil as\u00ed se vuelve \u2014o deja de ser\u2014 vivible. No parto de \u00abqu\u00e9 hay de malo en ti\u00bb, sino de \u00abc\u00f3mo funciona esto hoy, y c\u00f3mo podemos cambiarlo juntas\u00bb.<\/p>\n <div class=\"credentials\">\n <strong>Psic\u00f3loga<\/strong>, colegiada en el Colegio de Psic\u00f3logos de Lombard\u00eda (Italia) N\u00ba32571 \u00b7 Enfoque interaccionista-cognitivo (<a href=\"https:\/\/scuolainterazionista.it\/\" target=\"_blank\" rel=\"noopener\">Scuola Interazionista<\/a>) \u00b7 Atenci\u00f3n en espa\u00f1ol e italiano.\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"sec sec--lilac contact\" id=\"contacto\" style=\"padding-top:0\">\n <div class=\"wrap\">\n <span class=\"tag\">Primer paso<\/span>\n <h2>Hablemos.<\/h2>\n <p>El primer contacto sirve para conocernos y ver si puedo serte \u00fatil. Sin compromiso.<\/p>\n <div class=\"links\">\n \n <a class=\"btn\" href=\"https:\/\/wa.me\/393518204226\" target=\"_blank\" rel=\"noopener\">Escr\u00edbeme por WhatsApp<\/a>\n <a class=\"btn ghost\" href=\"https:\/\/www.instagram.com\/mazuecospsicologia\/\" target=\"_blank\" rel=\"noopener\">@mazuecospsicologia<\/a>\n <\/div>\n <\/div>\n <\/section>\n\n<\/main>\n\n<footer>\n <span class=\"brand\">Marina Mazuecos<small>Psicologa \u00b7 Busto Arsizio (VA)<\/small><\/span>\n <div id=\"foot-line\">Psicologa \u00b7 ricevo online e in studio <\/div>\n <p class=\"ss-footer-info\">\n Marina Mazuecos \u00b7 Psicologa<br>\n Iscritta all'Ordine degli Psicologi 32571 \u00b7P.IVA 04151300128 Italia Copyright \u00a9 2025 Mazuecos psicologia\n <a href=https:\/\/mazuecospsicologia.com\/>Pol\u00edticas de privacidad<\/a>\n<br>THIS SITE IS NOT A PART OF THE FACEBOOK WEBSITE OR FACEBOOK INC. ADDITIONALLY, THIS SITE IS NOT ENDORSED BY FACEBOOK IN ANY WAY. FACEBOOK IS A TRADEMARK OF FACEBOOK, INC. 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Possiamo cambiare il modo in cui, oggi, continua a parlarti. Un periodo difficile, ansia costante, una diagnosi che cambia la tua quotidianit\u00e0, un rapporto complicato con te stessa. 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